Note by Note: If I Needed You | No. 26 | 4.12.20

Five-year-old me is rocking back and forth on her heels. All dressed up, I am waiting to meet Santa Claus for the first time. The line for the elevator at this department store in downtown St. Louis is long. My…

Note by Note: The Fall | No. 25 | 3.19.20

My dream was crystal clear. A woman was falling from a tall skyscraper in slow motion right in front of me. I watched helplessly from across the street. Unable to I avert my eyes, I was horrified and also confused—why…

Note by Note: Consider the Bear | No. 24 | 2.20.20

Consider the bear... 

* Bears hibernate up to 7½ months without eating, drinking, urinating or defecating. They have an amazing self-contained system that enables them to recycle their own water and retain bone strength and muscle mass. 
* During hibernation…

Note by Note: Hats Off to 2020! | No. 23 | 1.17.20

My word of intention for this new year is “gutsy.” I originally toyed with “fearless” but decided that a certain amount of fear will be my companion if I’m living right.  Choosing gutsiness, I’m declaring “Hats Off to 2020!” 


Note by Note: Until the Dawn | No. 21 | November 19, 2019

We are creatures of habit, aren’t we? 

Most of us drive to work the same way, hang out with the same people, and follow familiar routines. We seek patterns and predictability to help us make sense of the world. 


Note by Note: Evensong | No. 20 | October 23, 2019 

I’m currently writing a song called “Not Enough Time in a Lifetime”, but I haven’t had enough time to finish it. Seriously. 

  • When your head hits the pillow, do you usually feel your day was well spent? 
  • Do you

Note by Note: My'Rish Blessing | No. 18 | 8.15.19

“If there's a book that you want to read, but it hasn't been written yet, then you must write it.”  ~Toni Morrison 

Life is rich and raw, isn’t it? As brilliant, beloved author Toni Morrison showed us time and time…

Note by Note: No Shortcut to Love | No. 17 | 7.23.19

How do you envision the road map of your life? 
Have you followed a straight line or taken many twists and turns? Enjoyed some rest areas? 

En route home from Oregon (a.k.a. the land of milk and honey), I couldn’t…

Note by Note: Messy Girl | No. 16 | 6.5.19

How messy are you? 

Me? A whole bunch. 

I distinctly remember the image that prompted Messy Girl. As I opened the rear door of my minivan, I surveyed the slew of dried-up snack fragments, mismatched sports equipment, miscellaneous papers…

Note by Note: Plant Me a Tree | No. 15 | 5.19.19 

Have you ever taken a bath in the forest? 

As in “forest bathing”? As in retreating to nature to immerse yourself in its healing powers? 

Shrinrin-yoku forest therapy was developed in Japan during the 1980s as preventive health care. Researchers…